<p>Kineskinje su poznate po svom mladolikom izgledu i besprijekornoj koži, što je rezultat stoljećima razvijanih tradicija, njege kože i zdravih životnih navika. U mnogim slučajevima, kineske žene izgledaju mnogo mlađe od svog stvarnog doba, a njihova tajna leži u kombinaciji pažljive njege, zdrave prehrane i dublje povezanosti s tijelom i umom.&nbsp;</p><p>Kineskinje od malih nogu uče važnost njege kože i redovite hidratacije. Tradicionalni pristup njezi kože temelji se na jednostavnim, ali vrlo učinkovitim metodama. Jedan od ključnih savjeta koji se prenosi generacijama je važnost hidratacije. Umjesto da koriste agresivne proizvode, mnoge kineske žene preferiraju prirodne ulja, biljne ekstrakte i lagane, hidratantne kreme koje pomažu u održavanju kože mekom i podatnom.</p><h2>Sofisticirani rituali njege kože</h2><p>Jedan od najvažnijih aspekata kineske njege kože je pazljivost i dosljednost. Žene u Kini prakticiraju temeljite rituale njege koji uključuju više slojeva njege kože, počevši od čišćenja, toniziranja, hidratacije, pa sve do maski za lice i masaža.</p><p>Kineski pristup njezi kože poznaje se po svom ritualu, a jedan od najpoznatijih tretmana je gua sha - tradicionalna metoda masaže koja se koristi za poboljšanje cirkulacije, podizanje energije i održavanje mladenačkog izgleda kože. Gua sha kamen, obično od žada ili drugog prirodnog materijala, koristi se za masiranje lica i tijela, čime se potiče detoksifikacija, tonus kože i smanjenje podbulosti.</p><p>Za dodatnu hidrataciju i zaštitu kože od slobodnih radikala, mnoge Kineskinje koriste esencije i serume koji sadrže prirodne sastojke poput kamelije, ginseng-a, zeleni čaj i rižinu vodu, koji hrane kožu i pomažu u održavanju njenog mladolikog izgleda.</p><h2>Zdrava prehrana&nbsp;</h2><p>Prehrana igra ključnu ulogu u očuvanju zdravlja kože, a kineska kuhinja nudi bogatstvo namirnica koje imaju blagotvoran učinak na kožu. Kolagen, koji je ključan za elastičnost kože, prisutan je u mnogim tradicionalnim kineskim jelima, poput juha od kostiju, koje se često konzumiraju za poticanje zdravlja kože. Ove juhe bogate su želatinom, koja sadrži kolagen, koji pomaže u održavanju čvrstoće i mladolikosti kože.</p><p>Kineskinje također redovito jedu hranu bogatu antioksidansima, poput zelenog čaja, đumbira, goji bobica i raznih vrsta povrća i voća. Ovi sastojci pomažu u borbi protiv slobodnih radikala i smanjuju upalne procese u tijelu koji mogu ubrzati starenje kože.</p><p>Riža je također ključna namirnica u kineskoj prehrani, a rižina voda se koristi i za vanjsku njegu kože. Riža je bogata skvalenom, tvarima koja hidratiziraju i pomažu u obnavljanju kože, čineći je glatkom i sjajnom.</p><h2>Dugovječnost i genetika</h2><p>Naravno, jedan od faktora koji doprinosi mladolikosti kineskih žena je i genetika. Iako se mnogi kineski beauty savjeti temelje na zdravim navikama, genetika također igra važnu ulogu u očuvanju mladolikog izgleda. Kineskinje su poznate po tome što se dugo drže mladima u izgledu, čak i u starijim godinama.</p><p><br></p><p>Tajna mladolikog izgleda kineskih žena leži u ravnoteži između pažljive njege kože, zdrave prehrane i mentalnog zdravlja. Tradicionalni pristupi, poput korištenja gua sha kamena, prehrane bogate kolagenom, zaštite od sunca i smanjenja stresa, omogućuju kineskim ženama da sačuvaju svježinu i mladolikost kože kroz godine. Ovaj integrirani pristup ljepoti nije samo kozmetički, već i filozofski, jer ljepota prema kineskoj tradiciji dolazi iznutra i oslanja se na cjelokupnu brigu o tijelu i umu.</p>

Umjesto da koriste agresivne proizvode, mnoge kineske žene preferiraju prirodne ulja

Poznate po svojoj mladolikoj koži: Tajna izgleda kineskih žena

<p>Ljepota žene uvijek je bila temelj za inspiraciju i divljenje, ali prava ljepota nije samo u onome što je očigledno na površini. Istinska ljepota dolazi iznutra kroz samopouzdanje, ravnotežu i povezanost sa sobom i svijetom oko sebe.&nbsp;</p><p>Svaka žena ima svoju jedinstvenu, nezamjenjivu ljepotu, koja ne zavisi samo od vanjskih karakteristika, već i od toga kako se osjeća u svom tijelu, kako se ponaša prema sebi i drugima.</p><h2>Prirodna ljepota počinje iznutra</h2><p>Iako kozmetički tretmani i proizvodi mogu pomoći da izgledamo najbolje, istinska ljepota počinje iznutra. Hrana koju unosimo, način života i naša svakodnevna rutina imaju veliki utjecaj na naš izgled. Zdravlje kože, kose i noktiju odražava unutrašnje zdravlje organizma.</p><p>Hidratacija je ključ. Voda je osnovni gradivni blok svakog živog organizma. Pijenje dovoljno vode čini kožu svježom, elastičnom i zdravom, te poboljšava cirkulaciju. Pokušajte piti najmanje osam čaša vode dnevno, a možete dodati i prirodne biljne čajeve ili vodu s limunom za dodatne benefite.</p><p>Zdrava ishrana također utiče na naš izgled. Jedite što više voća i povrća bogatih vitaminima i antioksidansima koji pomažu u regeneraciji kože i borbi protiv stresa. Omega-3 masne kiseline, koje se nalaze u ribama poput lososa, kao i u orasima i lanenom sjemenu, pomažu u održavanju zdrave kože. Isto tako, probiotici iz fermentirane hrane poput jogurta i kefira mogu poboljšati ravnotežu bakterija u crijevima, što također ima pozitivan utjecaj na vašu kožu.</p><h2>Samopouzdanje je ključ ljepote</h2><p>Jedan od najvažnijih aspekata ljepote žene je njezino samopouzdanje. Kad se osjećamo sigurno u vlastitoj koži, to se vidi i izvana. Žene koje zrače pozitivnom energijom, koje su u miru sa sobom i svojim tijelom, automatski privlače pažnju. Samopouzdanje nije nešto što dolazi preko noći, ali s vremenom i praksom možemo ga razviti.</p><p>Svaka žena ima jedinstvene crte lica i tijela, a ljepota se ne sastoji u tome da se usporedite s idealima. Prihvatite svoje nesavršenosti i naučite voljeti sebe onakvu kakva jeste. Sretna žena je lijepa žena.</p><h2>Prava frizura i make-up</h2><p>Iako je najvažniji aspekt ljepote unutrašnji mir, vanjski izgled također igra svoju ulogu u našem samopouzdanju. Kosa, make-up i odjeća mogu značajno utjecati na to kako se osjećamo prema sebi.</p><p>Frizura koja odgovara vašem obliku lica i tipu kose može učiniti čuda za vaš izgled. Ako niste sigurni koja frizura vam najbolje odgovara, posjetite stručnjaka za frizure koji će vam pomoći da pronađete stil koji ističe vaše najbolje osobine.</p><p>Make-up je sjajan alat za naglašavanje prirodne ljepote, ali važno je ne pretjerivati. Pravilno nanesen puder, malo maskare i ruž u boji koja odgovara vašem tenu mogu učiniti da se osjećate i izgledate svježe.&nbsp;</p><p><br></p><p>Ljepota žene nije samo u tome kako izgleda izvana, već u tome kako se osjeća u svom tijelu i umu. Ona dolazi iz ravnoteže između unutrašnje snage i vanjskog izgleda, kroz ljubav prema sebi i svakodnevnu brigu o svom zdravlju i dobrobiti.&nbsp;</p>

Svaka žena ima svoju jedinstvenu, nezamjenjivu ljepotu, koja ne zavisi samo od vanjskih karakteristika, već i od toga kako se osjeća u svom tijelu

Ljepota žene: Tajna prirodnog sjaja i unutrašnje ravnoteže

<p>Dejvid Bekam (David Beckham), jedan od najpoznatijih i najzgodnijih fudbalera svih vremena, dizajnirao je nove Adidas Predator kopačke. Nakon 20-godišnje fudbalske karijere Dejvid se okušao i u dizajniranju kopački koje je nosio godinama. Riječ je o modelu Predator Elite.</p><p>Dejvid se isticao, ne samo fudbalskim, već i modnim uspjesima. Od trenutka kada je u njegov život ušla Viktorija (Victoria), krenule su modne igre i David je vrlo brzo postao prepoznatljiv po svom stilu. Danas njegova supruga ima mega uspješan modni brend, a nedavno se okušala i u kozmetičkoj industriji. A vidimo da i on voli zaplivati modnim vodama. Za Adidas Predator kopačke se odlučio na minimalistički dizajn, fokusirajući se na samo dvije boje – bijelu i plavu. </p><p>Posebnost ove verzije Adidas Predator kopački je ta što se prvi put na jeziku kopački pojavljuje Adidasov trefoil logo. Kreirana je 1994. godine, a kroz ovih 30 godina postojanja, promijenila je razne uzorke, boje i dizajne. Predator kopačka je svoj 30. rođendan proslavila u društvu Bekama koji je zajedno s Adidas timom dizajnirao model čak dvije godine.</p><p>Kad je riječ o Adidasovim tenisica, tu se nema što dodati. Svake sezone lansiraju komade koji postanu it, a čije je uporište upravo u sportu. Krenulo je sa SL 72 tenisicama, a na ulice i Instagram polako se vraćaju i fudbalske tenisice koje su inspirirane kopačkama.</p>

Nakon 20-godišnje fudbalske karijere Dejvid se okušao i u dizajniranju kopački koje je nosio godinama

Dejvid Bekam, jedan od najzgodnijih fudbalera svih vremena, dizajnirao kopačke  

<p><br></p><p>Visoke potpetice često su povezane sa zdravstvenim problemima kao što su čukljevi ili bolovi u leđima. Ipak, mnoge dame rado biraju ovu obuću jer ona često doprinosi ljepšem izgledu raznih odjevnih kombinacija.</p><p>Ne morate se odreći visokih potpetica, već je važno pronaći odgovarajuću visinu koja će odgovarati vašoj građi. Evo tri metode koje će vam pomoći da odaberete idealnu visinu potpetica za udobno nošenje tokom cijelog dana.</p><h2>Visina potpetica za svakodnevno nošenje</h2><p>Ova metoda vam pomaže da odredite idealnu visinu potpetica za svakodnevne aktivnosti kao što su posao ili obavljanje dnevnih obaveza. Izmjerite dužinu stopala i podijelite je sa brojem sedam. Prema nekim ljekarima, visina potpetica za svakodnevnu upotrebu ne bi trebalo da prelazi četiri centimetara.</p><h2>Savršena visina potpetica</h2><p>Savršena visina potpetica stvara idealan odnos između dužine nogu i visine tijela. Da biste izračunali ovu visinu, podijelite vašu ukupnu visinu sa dužinom nogu i od tog rezultata oduzmite 1,61. Dobijenu cifru pomnožite sa 10. Ova formula vam pomaže da pronađete idealnu visinu koja će naglasiti vašu figuru.</p><h2>Maksimalna visina potpetica</h2><p>Sjednite na stolicu s ispruženom nogom. Opustite stopalo i ne naprežite prste. Izmjerite rastojanje od pete do dijela stopala koji dodiruje tlo kada nosite potpetice. Ovo mjerenje pokazuje prirodni nagib vašeg stopala i idealnu visinu potpetica. Za većinu žena, maksimalna visina potpetica bi bila između sedam i devet centimetara, piše Bright Side.</p><p>Izbor odgovarajuće visine potpetica može značajno utjecati na vašu udobnost i zdravlje, dok istovremeno doprinosi elegantnom izgledu. Primjenom ovih metoda možete nositi visoke potpetice bez kompromisa po pitanju udobnosti i zdravlja.</p>

Ne morate se odreći visokih potpetica

Niste sigurni koje štikle odabrati u odnosu na visinu: Evo kako ćete to izračunati

<p>Dženifer Lopez (Jennifer) aktivno radi na promociji svog novog filma "Unstoppable", pa je nedavno prisustvovala projekciji u SVA bioskopu u Njujorku. Latino diva je za ovu priliku izabrala veoma modernu i smjelu kombinaciju.<br></p><p>Dženifer Lopez na projekciju je stigla u relativno jednostavnoj, ali efektnoj kombinaciji u kojoj se susreću čak tri velika trenda. Naime, setovi od trikotaže su vrlo popularni već četvrtu sezonu zaredom, a ona je izabrala upravo jedan takav i to u super aktuelnoj braon boji sa potpisom brenda Gucci.</p>

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<p>Uz ova dva modna noviteta, Džej Lo je prošetala možda i najveći trend jeseni kada je riječ o obući - lakovane, duboke čizme koje sežu skoro preko koljena u boji karamele!</p><p>Komplet lijepe pjevačice sastavljen je od pletenog šorca, što je svemu dalo seksi pečat, i fenomenalnog džempera koji je osvojio naša srca. Džemper je u formi kardigana i može da se nosi i kao jaknica, a ukrašen je cirkonima u predjelu vrata, što ga i čini vrlo zanimljivim i atraktivnim.</p>

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border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"></div> <div style=" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"></div></div></div><div style="padding: 19% 0;"></div> <div style="display:block; height:50px; margin:0 auto 12px; width:50px;"><svg width="50px" height="50px" viewBox="0 0 60 60" version="1.1" xmlns="https://www.w3.org/2000/svg" xmlns:xlink="https://www.w3.org/1999/xlink"><g stroke="none" stroke-width="1" fill="none" fill-rule="evenodd"><g transform="translate(-511.000000, -20.000000)" fill="#000000"><g><path d="M556.869,30.41 C554.814,30.41 553.148,32.076 553.148,34.131 C553.148,36.186 554.814,37.852 556.869,37.852 C558.924,37.852 560.59,36.186 560.59,34.131 C560.59,32.076 558.924,30.41 556.869,30.41 M541,60.657 C535.114,60.657 530.342,55.887 530.342,50 C530.342,44.114 535.114,39.342 541,39.342 C546.887,39.342 551.658,44.114 551.658,50 C551.658,55.887 546.887,60.657 541,60.657 M541,33.886 C532.1,33.886 524.886,41.1 524.886,50 C524.886,58.899 532.1,66.113 541,66.113 C549.9,66.113 557.115,58.899 557.115,50 C557.115,41.1 549.9,33.886 541,33.886 M565.378,62.101 C565.244,65.022 564.756,66.606 564.346,67.663 C563.803,69.06 563.154,70.057 562.106,71.106 C561.058,72.155 560.06,72.803 558.662,73.347 C557.607,73.757 556.021,74.244 553.102,74.378 C549.944,74.521 548.997,74.552 541,74.552 C533.003,74.552 532.056,74.521 528.898,74.378 C525.979,74.244 524.393,73.757 523.338,73.347 C521.94,72.803 520.942,72.155 519.894,71.106 C518.846,70.057 518.197,69.06 517.654,67.663 C517.244,66.606 516.755,65.022 516.623,62.101 C516.479,58.943 516.448,57.996 516.448,50 C516.448,42.003 516.479,41.056 516.623,37.899 C516.755,34.978 517.244,33.391 517.654,32.338 C518.197,30.938 518.846,29.942 519.894,28.894 C520.942,27.846 521.94,27.196 523.338,26.654 C524.393,26.244 525.979,25.756 528.898,25.623 C532.057,25.479 533.004,25.448 541,25.448 C548.997,25.448 549.943,25.479 553.102,25.623 C556.021,25.756 557.607,26.244 558.662,26.654 C560.06,27.196 561.058,27.846 562.106,28.894 C563.154,29.942 563.803,30.938 564.346,32.338 C564.756,33.391 565.244,34.978 565.378,37.899 C565.522,41.056 565.552,42.003 565.552,50 C565.552,57.996 565.522,58.943 565.378,62.101 M570.82,37.631 C570.674,34.438 570.167,32.258 569.425,30.349 C568.659,28.377 567.633,26.702 565.965,25.035 C564.297,23.368 562.623,22.342 560.652,21.575 C558.743,20.834 556.562,20.326 553.369,20.18 C550.169,20.033 549.148,20 541,20 C532.853,20 531.831,20.033 528.631,20.18 C525.438,20.326 523.257,20.834 521.349,21.575 C519.376,22.342 517.703,23.368 516.035,25.035 C514.368,26.702 513.342,28.377 512.574,30.349 C511.834,32.258 511.326,34.438 511.181,37.631 C511.035,40.831 511,41.851 511,50 C511,58.147 511.035,59.17 511.181,62.369 C511.326,65.562 511.834,67.743 512.574,69.651 C513.342,71.625 514.368,73.296 516.035,74.965 C517.703,76.634 519.376,77.658 521.349,78.425 C523.257,79.167 525.438,79.673 528.631,79.82 C531.831,79.965 532.853,80.001 541,80.001 C549.148,80.001 550.169,79.965 553.369,79.82 C556.562,79.673 558.743,79.167 560.652,78.425 C562.623,77.658 564.297,76.634 565.965,74.965 C567.633,73.296 568.659,71.625 569.425,69.651 C570.167,67.743 570.674,65.562 570.82,62.369 C570.966,59.17 571,58.147 571,50 C571,41.851 570.966,40.831 570.82,37.631"></path></g></g></g></svg></div><div style="padding-top: 8px;"> <div style=" color:#3897f0; 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transform: translateX(16px) translateY(-4px) rotate(30deg)"></div></div><div style="margin-left: auto;"> <div style=" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);"></div> <div style=" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);"></div> <div style=" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);"></div></div></div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;"> <div style=" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;"></div> <div style=" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;"></div></div></a><p style=" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;"><a href="https://www.instagram.com/reel/DB9cdDsSpr-/?utm_source=ig_embed&amp;utm_campaign=loading" style=" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;" target="_blank">A post shared by Jennifer Lopez (@jlo)</a></p></div></blockquote>
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<p>Možemo da ga zamislimo u bezbroj kombinacija; lažna ogrlica ga čini vrlo zanimljivim i elegantnim, pa je savršen za brojne situacije, od odlaska na posao do neke fine večere. Topao, prefinjen, svestran, nosiv i jako trendi, ovaj džemper je definitivno komad sezone!</p><p>Dženifer je izdanje zaokružila burgundi tašnicom i efektnim naočalama za sunce.</p>

Latino diva izdanje zaokružila burgundi tašnicom i efektnim naočalama za sunce

Dženifer Lopez vraća pletivo u modu: Oduševila kompletom, ali i čizmama u hit boji

<p>Modna kreatorica Viktorija Bekam (Victoria Beckham) godinama plijeni svojom pojavom na svakom koraku. Osim istančanog modnog ukusa, ona se može pohvaliti i zanosnim izgledom.</p><p>Poznato je da oduvijek pazi na ishranu i trudi se da bude balansirana, a jednom prilikom, njena najbolja drugarica Eva Longorija, otkrila je i koji je Viktorijin savršeni doručak. Nije novost da Viktorija oduševljava, a nedavno je posebno iznenadila izazovnim izdanjem u cilju jedne kampanje.</p>

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border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"></div> <div style=" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"></div></div></div><div style="padding: 19% 0;"></div> <div style="display:block; height:50px; margin:0 auto 12px; width:50px;"><svg width="50px" height="50px" viewBox="0 0 60 60" version="1.1" xmlns="https://www.w3.org/2000/svg" xmlns:xlink="https://www.w3.org/1999/xlink"><g stroke="none" stroke-width="1" fill="none" fill-rule="evenodd"><g transform="translate(-511.000000, -20.000000)" fill="#000000"><g><path d="M556.869,30.41 C554.814,30.41 553.148,32.076 553.148,34.131 C553.148,36.186 554.814,37.852 556.869,37.852 C558.924,37.852 560.59,36.186 560.59,34.131 C560.59,32.076 558.924,30.41 556.869,30.41 M541,60.657 C535.114,60.657 530.342,55.887 530.342,50 C530.342,44.114 535.114,39.342 541,39.342 C546.887,39.342 551.658,44.114 551.658,50 C551.658,55.887 546.887,60.657 541,60.657 M541,33.886 C532.1,33.886 524.886,41.1 524.886,50 C524.886,58.899 532.1,66.113 541,66.113 C549.9,66.113 557.115,58.899 557.115,50 C557.115,41.1 549.9,33.886 541,33.886 M565.378,62.101 C565.244,65.022 564.756,66.606 564.346,67.663 C563.803,69.06 563.154,70.057 562.106,71.106 C561.058,72.155 560.06,72.803 558.662,73.347 C557.607,73.757 556.021,74.244 553.102,74.378 C549.944,74.521 548.997,74.552 541,74.552 C533.003,74.552 532.056,74.521 528.898,74.378 C525.979,74.244 524.393,73.757 523.338,73.347 C521.94,72.803 520.942,72.155 519.894,71.106 C518.846,70.057 518.197,69.06 517.654,67.663 C517.244,66.606 516.755,65.022 516.623,62.101 C516.479,58.943 516.448,57.996 516.448,50 C516.448,42.003 516.479,41.056 516.623,37.899 C516.755,34.978 517.244,33.391 517.654,32.338 C518.197,30.938 518.846,29.942 519.894,28.894 C520.942,27.846 521.94,27.196 523.338,26.654 C524.393,26.244 525.979,25.756 528.898,25.623 C532.057,25.479 533.004,25.448 541,25.448 C548.997,25.448 549.943,25.479 553.102,25.623 C556.021,25.756 557.607,26.244 558.662,26.654 C560.06,27.196 561.058,27.846 562.106,28.894 C563.154,29.942 563.803,30.938 564.346,32.338 C564.756,33.391 565.244,34.978 565.378,37.899 C565.522,41.056 565.552,42.003 565.552,50 C565.552,57.996 565.522,58.943 565.378,62.101 M570.82,37.631 C570.674,34.438 570.167,32.258 569.425,30.349 C568.659,28.377 567.633,26.702 565.965,25.035 C564.297,23.368 562.623,22.342 560.652,21.575 C558.743,20.834 556.562,20.326 553.369,20.18 C550.169,20.033 549.148,20 541,20 C532.853,20 531.831,20.033 528.631,20.18 C525.438,20.326 523.257,20.834 521.349,21.575 C519.376,22.342 517.703,23.368 516.035,25.035 C514.368,26.702 513.342,28.377 512.574,30.349 C511.834,32.258 511.326,34.438 511.181,37.631 C511.035,40.831 511,41.851 511,50 C511,58.147 511.035,59.17 511.181,62.369 C511.326,65.562 511.834,67.743 512.574,69.651 C513.342,71.625 514.368,73.296 516.035,74.965 C517.703,76.634 519.376,77.658 521.349,78.425 C523.257,79.167 525.438,79.673 528.631,79.82 C531.831,79.965 532.853,80.001 541,80.001 C549.148,80.001 550.169,79.965 553.369,79.82 C556.562,79.673 558.743,79.167 560.652,78.425 C562.623,77.658 564.297,76.634 565.965,74.965 C567.633,73.296 568.659,71.625 569.425,69.651 C570.167,67.743 570.674,65.562 570.82,62.369 C570.966,59.17 571,58.147 571,50 C571,41.851 570.966,40.831 570.82,37.631"></path></g></g></g></svg></div><div style="padding-top: 8px;"> <div style=" color:#3897f0; 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<p>- Viktorija i ja svako jutro jedemo isti doručak. Obje volimo bjelanca i avokado. Kada smo zajedno... ona sprema i stvarno to dobro radi. Za večeru su uvijek riba i povrće na pari. Ovaj jednostavni obrok se brzo sprema i vrlo je ukusan - rekla je ona za MailOnline.</p>

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<p>Njen suprug Dejvid Bekam također je jednom istakao kako ona već godinama jede isto za večeru i trudi se da ne odstupa od toga nikada. Popularna Spajsica svaku večer jede isti obrok za večeru, koja se sastoji od ribe sa roštilja i povrća kuhanog na pari.</p><p>Ipak, neki nutricionisti ne smatraju ovakav doručak dovoljno dobrim jer mu nedostaje izvor složenih ugljikohidrata koji su neophodni za podršku proizvodnje energije.</p>

Poznata, između ostalog, po jako strogom režimu ishranu i zdravom načinu života

Ovo doručkuje Viktorija Bekam: Nutricionisti ne odobravaju, a ona zbog toga izgleda savršeno 

<p>Ručni satovi su više od praktičnih uređaja koji mjere vrijeme; oni su modni dodaci koji mogu naglasiti vaš stil i ličnost. Izbor pravog ženskog ručnog sata može biti izazovan s obzirom na raznolikost dostupnih modela, boja i materijala. Donosimo nekoliko savjeta kako odabrati savršen ručni sat koji će se uklopiti u vaš stil i potrebe.</p><p>Prvi korak u odabiru pravog ručnog sata je razumijevanje vašeg ličnog stila. Da li preferirate klasične, elegantne komade ili modernije, avangardne dizajne? Razmislite o svom svakodnevnom oblačenju - ako često nosite poslovnu odjeću, možda ćete htjeti da odaberete klasičan sat s metalnom narukvicom.&nbsp;</p><h2>Odaberite odgovarajuću veličinu</h2><p>Veličina sata igra ključnu ulogu u njegovom izgledu na vašem zapešću. Manji satovi često djeluju elegantnije i ženstvenije, dok veći modeli mogu dodati dozu modernog šika. Prilikom odabira, vodite računa o proporcijama vašeg zapešća - ako imate vitka zapešća, manji satovi će bolje izgledati, dok šira zapešća mogu podnijeti veće modele.</p><h2>Materijali i izrada</h2><p>Materijal od kojeg je sat napravljen može značajno uticati na njegov izgled i trajnost. Metalni satovi su izdržljivi i često imaju sofisticiran izgled, dok su kožni modeli udobni i pružaju klasičnu notu. Silikonski ili plastični satovi mogu biti savršeni za aktivne žene koje traže praktičnost. Obratite pažnju i na detalje, poput stakla - safirno staklo je najotpornije na ogrebotine.</p><h2>Boja i dizajn</h2><p>Boja sata može u velikoj mjeri odrediti njegovu svestranost. Klasične boje poput zlatne, srebrne ili rose gold lako se kombinuju s različitim odjevnim kombinacijama. Ipak, ne bojte se eksperimentisati s vibrantnim bojama ili zanimljivim uzorcima ako želite da vaš sat postane istaknuti dio vašeg stila.</p><p><br></p><p>Ručni sat je savršen modni dodatak koji može naglasiti vaš stil i dopuniti vaš izgled. Prilikom izbora, razmotrite svoj stil, veličinu, materijale, funkcionalnost, boje i budžet. Uz prave smjernice, pronaći ćete savršen ženski ručni sat koji će vas pratiti u svim prilikama, od svakodnevnih obaveza do svečanih događanja.&nbsp;</p>

Razmislite o svom svakodnevnom oblačenju - ako često nosite poslovnu odjeću, možda ćete htjeti da odaberete klasičan sat s metalnom narukvicom

Vodič za odabir idealnog ženskog ručnog sata za vaš stil

<p>Prve dame BiH i Crne Gore prošetale su Baščaršijom sa svojim muževima, a bilo je nemoguće da ne privuku pažnju. Supruga predsjedavajućeg Predsjedništva Bosne i Hercegovine Denisa Bećirovića Mirela Bećirović pozirala je u društvu Milene Milatović, supruge crnogorskog predsjednika Jakova Milatovića.</p><p>Mirela Bećirović za ovu priliku odabrala je bijelu haljinu i bijeli kaput, koje je uparila s crvenim čizmama, a Milena Milatović na sebi je imala smeđu haljinu, bež kaput i štikle iste boje.</p>

<blockquote class="instagram-media" data-instgrm-captioned data-instgrm-permalink="https://www.instagram.com/p/DBwcIj8MYSl/?utm_source=ig_embed&amp;utm_campaign=loading" data-instgrm-version="14" style=" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:540px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);"><div style="padding:16px;"> <a href="https://www.instagram.com/p/DBwcIj8MYSl/?utm_source=ig_embed&amp;utm_campaign=loading" style=" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;" target="_blank"> <div style=" display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"></div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style=" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"></div> <div style=" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"></div></div></div><div style="padding: 19% 0;"></div> <div style="display:block; height:50px; margin:0 auto 12px; width:50px;"><svg width="50px" height="50px" viewBox="0 0 60 60" version="1.1" xmlns="https://www.w3.org/2000/svg" xmlns:xlink="https://www.w3.org/1999/xlink"><g stroke="none" stroke-width="1" fill="none" fill-rule="evenodd"><g transform="translate(-511.000000, -20.000000)" fill="#000000"><g><path d="M556.869,30.41 C554.814,30.41 553.148,32.076 553.148,34.131 C553.148,36.186 554.814,37.852 556.869,37.852 C558.924,37.852 560.59,36.186 560.59,34.131 C560.59,32.076 558.924,30.41 556.869,30.41 M541,60.657 C535.114,60.657 530.342,55.887 530.342,50 C530.342,44.114 535.114,39.342 541,39.342 C546.887,39.342 551.658,44.114 551.658,50 C551.658,55.887 546.887,60.657 541,60.657 M541,33.886 C532.1,33.886 524.886,41.1 524.886,50 C524.886,58.899 532.1,66.113 541,66.113 C549.9,66.113 557.115,58.899 557.115,50 C557.115,41.1 549.9,33.886 541,33.886 M565.378,62.101 C565.244,65.022 564.756,66.606 564.346,67.663 C563.803,69.06 563.154,70.057 562.106,71.106 C561.058,72.155 560.06,72.803 558.662,73.347 C557.607,73.757 556.021,74.244 553.102,74.378 C549.944,74.521 548.997,74.552 541,74.552 C533.003,74.552 532.056,74.521 528.898,74.378 C525.979,74.244 524.393,73.757 523.338,73.347 C521.94,72.803 520.942,72.155 519.894,71.106 C518.846,70.057 518.197,69.06 517.654,67.663 C517.244,66.606 516.755,65.022 516.623,62.101 C516.479,58.943 516.448,57.996 516.448,50 C516.448,42.003 516.479,41.056 516.623,37.899 C516.755,34.978 517.244,33.391 517.654,32.338 C518.197,30.938 518.846,29.942 519.894,28.894 C520.942,27.846 521.94,27.196 523.338,26.654 C524.393,26.244 525.979,25.756 528.898,25.623 C532.057,25.479 533.004,25.448 541,25.448 C548.997,25.448 549.943,25.479 553.102,25.623 C556.021,25.756 557.607,26.244 558.662,26.654 C560.06,27.196 561.058,27.846 562.106,28.894 C563.154,29.942 563.803,30.938 564.346,32.338 C564.756,33.391 565.244,34.978 565.378,37.899 C565.522,41.056 565.552,42.003 565.552,50 C565.552,57.996 565.522,58.943 565.378,62.101 M570.82,37.631 C570.674,34.438 570.167,32.258 569.425,30.349 C568.659,28.377 567.633,26.702 565.965,25.035 C564.297,23.368 562.623,22.342 560.652,21.575 C558.743,20.834 556.562,20.326 553.369,20.18 C550.169,20.033 549.148,20 541,20 C532.853,20 531.831,20.033 528.631,20.18 C525.438,20.326 523.257,20.834 521.349,21.575 C519.376,22.342 517.703,23.368 516.035,25.035 C514.368,26.702 513.342,28.377 512.574,30.349 C511.834,32.258 511.326,34.438 511.181,37.631 C511.035,40.831 511,41.851 511,50 C511,58.147 511.035,59.17 511.181,62.369 C511.326,65.562 511.834,67.743 512.574,69.651 C513.342,71.625 514.368,73.296 516.035,74.965 C517.703,76.634 519.376,77.658 521.349,78.425 C523.257,79.167 525.438,79.673 528.631,79.82 C531.831,79.965 532.853,80.001 541,80.001 C549.148,80.001 550.169,79.965 553.369,79.82 C556.562,79.673 558.743,79.167 560.652,78.425 C562.623,77.658 564.297,76.634 565.965,74.965 C567.633,73.296 568.659,71.625 569.425,69.651 C570.167,67.743 570.674,65.562 570.82,62.369 C570.966,59.17 571,58.147 571,50 C571,41.851 570.966,40.831 570.82,37.631"></path></g></g></g></svg></div><div style="padding-top: 8px;"> <div style=" color:#3897f0; 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transform: translateX(16px) translateY(-4px) rotate(30deg)"></div></div><div style="margin-left: auto;"> <div style=" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);"></div> <div style=" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);"></div> <div style=" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);"></div></div></div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;"> <div style=" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;"></div> <div style=" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;"></div></div></a><p style=" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;"><a href="https://www.instagram.com/p/DBwcIj8MYSl/?utm_source=ig_embed&amp;utm_campaign=loading" style=" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;" target="_blank">A post shared by Mirela Bećirović (@mirela.becirovic.mb)</a></p></div></blockquote>
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<p>Podsjetimo, predsjednik Crne Gore Jakov Milatović sinoć je stigao u dvodnevnu službenu posjetu Bosni i Hercegovini, gdje se sastao s članovima Predsjedništva Bosne i Hercegovine, Denisom Bećirovićem, Željkom Cvijanović i Željkom Komšićem.</p>

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transform: translateX(16px) translateY(-4px) rotate(30deg)"></div></div><div style="margin-left: auto;"> <div style=" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);"></div> <div style=" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);"></div> <div style=" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);"></div></div></div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;"> <div style=" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;"></div> <div style=" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;"></div></div></a><p style=" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;"><a href="https://www.instagram.com/p/DBwbcDosihP/?utm_source=ig_embed&amp;utm_campaign=loading" style=" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;" target="_blank">A post shared by Mirela Bećirović (@mirela.becirovic.mb)</a></p></div></blockquote>
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<p>Također, sastao se i sa predsjedavajućom Vijeća ministara Bosne i Hercegovine Borjanom Krišto.</p>

Mirela Bećirović za ovu priliku odabrala je bijelu haljinu i bijeli kaput, koje je uparila s crvenim čizmama

Prve dame BiH i Crne Gore zablistale na Baščaršiji pored Sebilja

<p>Jesen je vrijeme promjena, a ništa ne osvježava izgled kao nova boja kose. Bez obzira na to da li želite drastičnu transformaciju ili suptilnu nijansu, ovaj godišnji doba donosi mnoštvo trendova koji će vas istaknuti.</p><h2>Pramenovi koji uokviruju lice</h2><p>Ako niste spremne na drastičnu promjenu boje kose, u trendu su pramenovi koji nježno uokviruju lice, poput plavih pramenova. Ove jesenje boje traže dosta održavanja, pa su pramenovi odlična opcija ako želite moderan izgled bez previše brige.&nbsp;</p><h2>Topla karamela</h2><p>Topla karamela nikad ne izlazi iz mode. Ova nijansa, zahvaljujući mješavini tople plave i nijansi meda i karamele, smeđoj kosi daje dimenzionalnost bez da izgleda previše svijetlo ili ljetno. Ako imate smeđu kosu, ovu nijansu možete dobiti izvlačenjem karamelastih pramenova ili pomoću balajaža.</p><h2>Vatrena višnja</h2><p>Crvenkaste nijanse su i dalje popularne, ali nešto vatrenije nijanse su vrlo poželjne. Kombinacija ljubičaste i crvene stvara fantastičnu nijansu vatrene višnje s tonovima mahagonija.</p>

Bez obzira na to da li želite drastičnu transformaciju ili suptilnu nijansu, ovaj godišnji doba donosi mnoštvo trendova koji će vas istaknuti

Osvježite svoj izgled: Najpopularnije boje kose ove jeseni

<p>Odabir pravog pudera može značajno utjecati na cjelokupni izgled, ali pronalazak savršene nijanse može biti izazov. Prvi korak u tom procesu je razumijevanje vlastitog tona kože. Evo kako to možete učiniti i izabrati pravu nijansu pudera.</p><h2>Tonovi kože</h2><p>Topli tonovi nose žuti ili zlatni podton. Osobe s ovim tonovima obično izgledaju bolje u zlatnim nakitima, dok hladni tonovi kože imaju ružičasti, crveni ili ljubičasti podton. Ovi tonovi često bolje odgovaraju srebrnom nakitu. Neutralni tonovi kože opisuju vrstu koja miješa tople i hladne tonove. Osobe s neutralnim tonovima mogu nositi i zlatni i srebrni nakit.</p><h2>Kako odrediti ton kože?</h2><p>Evo nekoliko jednostavnih testova koji vam mogu pomoći da odredite svoj ton kože.</p><p>Test vena. Ako su vene više plave, vaš ton kože je vjerovatno hladan. Ako su zelenkaste, imate topli ton. Ako su između, možda imate neutralni ton.</p><p>Test bijelog papira. Držite komad bijelog papira pored lica. Ako vaša koža izgleda žućkastije naspram papira, imate topli ton. Ako izgleda ružičasto, vaš ton je hladan.</p><p>Reakcija na sunce. Ako se vaša koža lako sunča i rijetko pocrveni, vjerovatno imate topli ton. Ako se brzo pocrvenite, vaš ton može biti hladan.</p><h2>Izbor nijanse pudera</h2><p>Kada odredite ton svoje kože, sljedeći korak je odabir pudera. Pronađite nekoliko nijansi pudera koje su bliske vašem tonu. Nanesite malo pudera na čeljust ili unutrašnjost ruke i ostavite da se osuši. Izaberite nijansu koja se najbolje stapa s vašom kožom.</p><p>Uvijek nijansu provjerite na prirodnoj svjetlosti. Svjetlost u prodavnici može varirati. Provjerite kako puder izgleda u prirodnoj svjetlosti da biste bili sigurni da je izbor ispravan.</p><p>Imajte na umu da se ton kože može mijenjati s godišnjim dobima. Možda ćete trebati svjetliji puder ljeti, a tamniji zimi.</p>

Test vena. Ako su vene više plave, vaš ton kože je vjerovatno hladan. Ako su zelenkaste, imate topli ton. Ako su između, možda imate neutralni ton

Savjeti kako odabrati pravu nijansu pudera prema tipu kože

<p>Mnoge žene se suočavaju s oštećenom kosom zbog izbjeljivanja ili ekstenzija, ali postoje načini kako potaknuti rast zdrave kose i obnoviti njenu strukturu.&nbsp;</p><h2>Odaberite dodatke prehrani</h2><p>Zdravlje kose dolazi iznutra, stoga je važno obogatiti svoju prehranu. Uključite proteine, osobito kolagen, koji pomaže jačanju kose. Na tržištu postoji mnoštvo dodataka prehrani i tableta koje mogu potaknuti rast kose.</p><h2>Pažljivo birajte proizvode</h2><p><span style="color: rgb(0, 0, 0); font-size: 20px;">Za oštećenu kosu odaberite&nbsp;</span>šamponime i regeneratore<span style="color: rgb(0, 0, 0); font-size: 20px;">&nbsp;s keratinom ili kokosovim uljem. Ovi sastojci hidratiziraju i jačaju kosu.&nbsp;</span></p><h2>Ulja i maske za njegu</h2><p>Ricinusovo ulje, bogato vitaminom E, potiče brži rast kose. Nanesite ga dva puta sedmično, a također možete koristiti i kokosovo ulje, koje je prirodno i lahko dostupno. Maske s hidratantnim sastojcima pružit će dodatnu njegu kosi.</p><h2>Budite nježni prema kosi</h2><p>Pazite na upotrebu uređaja za stiliziranje, jer oni mogu dodatno oštetiti kosu. Koristite četke koje olakšavaju raščešljavanje i svilene gumice koje neće kidati vlasi.</p>

Uključite proteine, osobito kolagen, koji pomaže jačanju kose

Kako obnoviti oštećenu kosu: Savjeti za zdraviji izgled

<p><br></p><p>Živimo u vremenu kada se moda mijenja brzinom svjetlosti, ne samo u pogledu odabira odjeće već i u svijetu frizura. Svakodnevno svjedočimo kako jedni trendovi nestaju, dok drugi dolaze, a to se posebno ogleda u dominantnim stilovima u "svijetu kose". U posljednje vreme, bob frizura je bila u centru pažnje, ali je zatim pažnju preuzela ekstremno duga kosa, koja se ponovo našla na vrhu liste želja mnogih.</p><p>Kada je riječ o bojama, trenutna "espreso" nijansa dominira širom svijeta, donoseći bogate, tople tonove koji se savršeno uklapaju u različite stilove i godišnja doba.</p>

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font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;">View this post on Instagram</div></div><div style="padding: 12.5% 0;"></div> <div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;"><div> <div style="background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);"></div> <div style="background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;"></div> <div style="background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);"></div></div><div style="margin-left: 8px;"> <div style=" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;"></div> <div style=" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)"></div></div><div style="margin-left: auto;"> <div style=" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);"></div> <div style=" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);"></div> <div style=" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);"></div></div></div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;"> <div style=" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;"></div> <div style=" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;"></div></div></a><p style=" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;"><a href="https://www.instagram.com/p/C7RDDJ4yOGj/?utm_source=ig_embed&amp;utm_campaign=loading" style=" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;" target="_blank">A post shared by Sydney Bridal Hairstylist (@d__hairstylist)</a></p></div></blockquote>
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<p>U svjetlu ovih promjena, punđe su doživjele svoj povratak, što nas podsjeća na trendove devedesetih i ranih dvijehiljaditih. Jedan od najpopularnijih stilova u ovom trenutku je visoka messy punđa. Ova frizura ne samo da izgleda moderno i šik, već je i izuzetno svestrana, savršeno se uklapa uz svaku boju kose i može se prilagoditi različitim prilikama, od opuštenih izlazaka do formalnih događaja.</p>

<blockquote class="instagram-media" data-instgrm-captioned data-instgrm-permalink="https://www.instagram.com/p/C4be7yBvLu2/?utm_source=ig_embed&amp;utm_campaign=loading" data-instgrm-version="14" style=" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:540px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);"><div style="padding:16px;"> <a href="https://www.instagram.com/p/C4be7yBvLu2/?utm_source=ig_embed&amp;utm_campaign=loading" style=" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;" target="_blank"> <div style=" display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"></div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style=" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"></div> <div style=" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"></div></div></div><div style="padding: 19% 0;"></div> <div style="display:block; height:50px; margin:0 auto 12px; width:50px;"><svg width="50px" height="50px" viewBox="0 0 60 60" version="1.1" xmlns="https://www.w3.org/2000/svg" xmlns:xlink="https://www.w3.org/1999/xlink"><g stroke="none" stroke-width="1" fill="none" fill-rule="evenodd"><g transform="translate(-511.000000, -20.000000)" fill="#000000"><g><path d="M556.869,30.41 C554.814,30.41 553.148,32.076 553.148,34.131 C553.148,36.186 554.814,37.852 556.869,37.852 C558.924,37.852 560.59,36.186 560.59,34.131 C560.59,32.076 558.924,30.41 556.869,30.41 M541,60.657 C535.114,60.657 530.342,55.887 530.342,50 C530.342,44.114 535.114,39.342 541,39.342 C546.887,39.342 551.658,44.114 551.658,50 C551.658,55.887 546.887,60.657 541,60.657 M541,33.886 C532.1,33.886 524.886,41.1 524.886,50 C524.886,58.899 532.1,66.113 541,66.113 C549.9,66.113 557.115,58.899 557.115,50 C557.115,41.1 549.9,33.886 541,33.886 M565.378,62.101 C565.244,65.022 564.756,66.606 564.346,67.663 C563.803,69.06 563.154,70.057 562.106,71.106 C561.058,72.155 560.06,72.803 558.662,73.347 C557.607,73.757 556.021,74.244 553.102,74.378 C549.944,74.521 548.997,74.552 541,74.552 C533.003,74.552 532.056,74.521 528.898,74.378 C525.979,74.244 524.393,73.757 523.338,73.347 C521.94,72.803 520.942,72.155 519.894,71.106 C518.846,70.057 518.197,69.06 517.654,67.663 C517.244,66.606 516.755,65.022 516.623,62.101 C516.479,58.943 516.448,57.996 516.448,50 C516.448,42.003 516.479,41.056 516.623,37.899 C516.755,34.978 517.244,33.391 517.654,32.338 C518.197,30.938 518.846,29.942 519.894,28.894 C520.942,27.846 521.94,27.196 523.338,26.654 C524.393,26.244 525.979,25.756 528.898,25.623 C532.057,25.479 533.004,25.448 541,25.448 C548.997,25.448 549.943,25.479 553.102,25.623 C556.021,25.756 557.607,26.244 558.662,26.654 C560.06,27.196 561.058,27.846 562.106,28.894 C563.154,29.942 563.803,30.938 564.346,32.338 C564.756,33.391 565.244,34.978 565.378,37.899 C565.522,41.056 565.552,42.003 565.552,50 C565.552,57.996 565.522,58.943 565.378,62.101 M570.82,37.631 C570.674,34.438 570.167,32.258 569.425,30.349 C568.659,28.377 567.633,26.702 565.965,25.035 C564.297,23.368 562.623,22.342 560.652,21.575 C558.743,20.834 556.562,20.326 553.369,20.18 C550.169,20.033 549.148,20 541,20 C532.853,20 531.831,20.033 528.631,20.18 C525.438,20.326 523.257,20.834 521.349,21.575 C519.376,22.342 517.703,23.368 516.035,25.035 C514.368,26.702 513.342,28.377 512.574,30.349 C511.834,32.258 511.326,34.438 511.181,37.631 C511.035,40.831 511,41.851 511,50 C511,58.147 511.035,59.17 511.181,62.369 C511.326,65.562 511.834,67.743 512.574,69.651 C513.342,71.625 514.368,73.296 516.035,74.965 C517.703,76.634 519.376,77.658 521.349,78.425 C523.257,79.167 525.438,79.673 528.631,79.82 C531.831,79.965 532.853,80.001 541,80.001 C549.148,80.001 550.169,79.965 553.369,79.82 C556.562,79.673 558.743,79.167 560.652,78.425 C562.623,77.658 564.297,76.634 565.965,74.965 C567.633,73.296 568.659,71.625 569.425,69.651 C570.167,67.743 570.674,65.562 570.82,62.369 C570.966,59.17 571,58.147 571,50 C571,41.851 570.966,40.831 570.82,37.631"></path></g></g></g></svg></div><div style="padding-top: 8px;"> <div style=" color:#3897f0; 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transform: translateX(16px) translateY(-4px) rotate(30deg)"></div></div><div style="margin-left: auto;"> <div style=" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);"></div> <div style=" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);"></div> <div style=" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);"></div></div></div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;"> <div style=" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;"></div> <div style=" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;"></div></div></a><p style=" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;"><a href="https://www.instagram.com/p/C4be7yBvLu2/?utm_source=ig_embed&amp;utm_campaign=loading" style=" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;" target="_blank">A post shared by Talia Stenson (@sunkissed.mama)</a></p></div></blockquote>
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<p>Visoka messy punđa ističe mladalački duh i donosi određeni urbani, glamurozni i damski vibe. Ono što mnoge žene vole kod ovog stila jeste to što je lako izvesti, a istovremeno daje efekat "kao da ste se trudili", iako je zapravo riječ o vrlo jednostavnom postupku. Može se nositi sa šiškama ili bez njih, uz dodatak različitih asesoara poput trakica ili ukosnica.</p>

<blockquote class="instagram-media" data-instgrm-captioned data-instgrm-permalink="https://www.instagram.com/p/C4i1DpvAJWL/?utm_source=ig_embed&amp;utm_campaign=loading" data-instgrm-version="14" style=" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:540px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);"><div style="padding:16px;"> <a href="https://www.instagram.com/p/C4i1DpvAJWL/?utm_source=ig_embed&amp;utm_campaign=loading" style=" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;" target="_blank"> <div style=" display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"></div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style=" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"></div> <div style=" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"></div></div></div><div style="padding: 19% 0;"></div> <div style="display:block; height:50px; margin:0 auto 12px; width:50px;"><svg width="50px" height="50px" viewBox="0 0 60 60" version="1.1" xmlns="https://www.w3.org/2000/svg" xmlns:xlink="https://www.w3.org/1999/xlink"><g stroke="none" stroke-width="1" fill="none" fill-rule="evenodd"><g transform="translate(-511.000000, -20.000000)" fill="#000000"><g><path d="M556.869,30.41 C554.814,30.41 553.148,32.076 553.148,34.131 C553.148,36.186 554.814,37.852 556.869,37.852 C558.924,37.852 560.59,36.186 560.59,34.131 C560.59,32.076 558.924,30.41 556.869,30.41 M541,60.657 C535.114,60.657 530.342,55.887 530.342,50 C530.342,44.114 535.114,39.342 541,39.342 C546.887,39.342 551.658,44.114 551.658,50 C551.658,55.887 546.887,60.657 541,60.657 M541,33.886 C532.1,33.886 524.886,41.1 524.886,50 C524.886,58.899 532.1,66.113 541,66.113 C549.9,66.113 557.115,58.899 557.115,50 C557.115,41.1 549.9,33.886 541,33.886 M565.378,62.101 C565.244,65.022 564.756,66.606 564.346,67.663 C563.803,69.06 563.154,70.057 562.106,71.106 C561.058,72.155 560.06,72.803 558.662,73.347 C557.607,73.757 556.021,74.244 553.102,74.378 C549.944,74.521 548.997,74.552 541,74.552 C533.003,74.552 532.056,74.521 528.898,74.378 C525.979,74.244 524.393,73.757 523.338,73.347 C521.94,72.803 520.942,72.155 519.894,71.106 C518.846,70.057 518.197,69.06 517.654,67.663 C517.244,66.606 516.755,65.022 516.623,62.101 C516.479,58.943 516.448,57.996 516.448,50 C516.448,42.003 516.479,41.056 516.623,37.899 C516.755,34.978 517.244,33.391 517.654,32.338 C518.197,30.938 518.846,29.942 519.894,28.894 C520.942,27.846 521.94,27.196 523.338,26.654 C524.393,26.244 525.979,25.756 528.898,25.623 C532.057,25.479 533.004,25.448 541,25.448 C548.997,25.448 549.943,25.479 553.102,25.623 C556.021,25.756 557.607,26.244 558.662,26.654 C560.06,27.196 561.058,27.846 562.106,28.894 C563.154,29.942 563.803,30.938 564.346,32.338 C564.756,33.391 565.244,34.978 565.378,37.899 C565.522,41.056 565.552,42.003 565.552,50 C565.552,57.996 565.522,58.943 565.378,62.101 M570.82,37.631 C570.674,34.438 570.167,32.258 569.425,30.349 C568.659,28.377 567.633,26.702 565.965,25.035 C564.297,23.368 562.623,22.342 560.652,21.575 C558.743,20.834 556.562,20.326 553.369,20.18 C550.169,20.033 549.148,20 541,20 C532.853,20 531.831,20.033 528.631,20.18 C525.438,20.326 523.257,20.834 521.349,21.575 C519.376,22.342 517.703,23.368 516.035,25.035 C514.368,26.702 513.342,28.377 512.574,30.349 C511.834,32.258 511.326,34.438 511.181,37.631 C511.035,40.831 511,41.851 511,50 C511,58.147 511.035,59.17 511.181,62.369 C511.326,65.562 511.834,67.743 512.574,69.651 C513.342,71.625 514.368,73.296 516.035,74.965 C517.703,76.634 519.376,77.658 521.349,78.425 C523.257,79.167 525.438,79.673 528.631,79.82 C531.831,79.965 532.853,80.001 541,80.001 C549.148,80.001 550.169,79.965 553.369,79.82 C556.562,79.673 558.743,79.167 560.652,78.425 C562.623,77.658 564.297,76.634 565.965,74.965 C567.633,73.296 568.659,71.625 569.425,69.651 C570.167,67.743 570.674,65.562 570.82,62.369 C570.966,59.17 571,58.147 571,50 C571,41.851 570.966,40.831 570.82,37.631"></path></g></g></g></svg></div><div style="padding-top: 8px;"> <div style=" color:#3897f0; 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transform: translateX(16px) translateY(-4px) rotate(30deg)"></div></div><div style="margin-left: auto;"> <div style=" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);"></div> <div style=" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);"></div> <div style=" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);"></div></div></div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;"> <div style=" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;"></div> <div style=" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;"></div></div></a><p style=" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;"><a href="https://www.instagram.com/p/C4i1DpvAJWL/?utm_source=ig_embed&amp;utm_campaign=loading" style=" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;" target="_blank">A post shared by HAYLEY ALAINE (@hayleyalaines)</a></p></div></blockquote>
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<p>Uz ovaj trend, ne možemo, a da ne primijetimo i kako punđe postaju sve više simbol slobode i samopouzdanja. Žene se odlučuju za ovaj stil jer im omogućava da se osjećaju "udobno" dok istovremeno izgledaju svedeno i moderno. Dakle, bez obzira na to kakvi trendovi dolaze i prolaze, visoka messy punđa ostaje vanvremenski izbor koji svakoj ženi donosi dozu elegancije i šarma.</p>

„Skida“ najmanje 10 godina

Najbolja frizura za žene u četrdesetima: Stoji i crnkama i plavušama

<p>Jedna frizerka je savjetovala svoje pratioce na društvenoj mreži X kako pravilno da peru kosu ako žele da bude jaka u bujna. Ona se potpisuje kao „felicityynicole“ i objavila je videosnimak u kojem je pokazala kako treba pravilno koristiti šampon.<br></p><h2>Kako se pravilno šamponira kosa</h2><p>Njena objava je sakupila više od 2.600 lajkova, a neke žene su u komentarima istakle da su prihvatile njen savjet i da im se kosa već oporavila. Frizerka Felisiti kaže da ne znaju svi da bi, dok se tuširaju i peru kosu, šampon na kosu trebalo nanijeti dva puta, a ne jednom.</p><p>- Prvi put ćete njime očistiti kosu od svih ulja i nakupljenih proizvoda za njegu i oblikovanje frizure, tako da, kad drugi put šamponirate glavu, tek tada šampon uradi ono za što je namijenjen - objasnila je.</p><h2>Koliko često treba prati kosu</h2><p>Šampon nanesite samo na vlasište i kad ispirate proći će kroz krajeve kose. Zatim nanesite regenerator samo na sredinu kose i vrhove i rasporedite ga prstima ili češljem sa širokim zupcima, dok je tuš isključen. I na kraju, sjetite se da kosu treba prati tek 2 do 3 puta sedmično, ne češće, jer prečesto pranje može uzrokovati jaču proizvodnju ulja, zbog čega će se kosa mastiti, te su češća oštećenja, kaže ova frizerka, piše Najžena.rs.</p><p>Kod nekih ljudi to je dalo trenutne rezultate, pa tako u jednom od komentara stoji: „Vidjela sam ovo jučer i odlučila da isprobam savjet o dva šamponiranja i mogu samo reći - hvala! Moja kosa sada izgleda puno bolje!“, kao i „Ne mogu da vjerujem kakva je razlika. Imam 26 godina i tek sad sam naučila pravi način pranja kose“.</p>

Djeluje kao jednostavna radnja, ali frizerka kaže kako mnogi griješe u jednom prilikom pranja kose

Mnogi u ovome griješe kad peru kosu: Frizerka otkrila šta treba uraditi da bi bila bujna i jaka

<p><br></p><p>Nikol Šerzinger (Nicole Scherzinger) i u 47. naporno vježba da bi održala vitko tijelo, a kako je jednom rekla, izbalansirana ishrana i redovna fizička aktivnost su ključ svakog progresa.</p><p>Popularna članica nekadašnjeg muzičkog sastava "The Pussycat Dolls" je u nedavnom intervjuu istakla da ima određen stil života koji zahtijeva i pravilan način ishrane.</p>

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overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;"><a href="https://www.instagram.com/p/DBSIal_tMUL/?utm_source=ig_embed&amp;utm_campaign=loading" style=" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;" target="_blank">A post shared by Nicole Scherzinger (@nicolescherzinger)</a></p></div></blockquote>
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<p>Njen način podrazumijeva umjerenost u namirnicama koje jede. Kalorična hrana sa udjelom zdravih masti je ono što je održava sitom preko dana. Također, proteinska hrana je važna za njenu fit figuru, te obično jede jaja, losos i avokado kako bi dobila neophodnu energiju. Ona ne krije da voli i nezdravu hranu, te nekada, u večernjim satima voli da prezalogaji parče pizze.</p>

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overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;"><a href="https://www.instagram.com/p/DAAzbw3NqzN/?utm_source=ig_embed&amp;utm_campaign=loading" style=" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;" target="_blank">A post shared by Nicole Scherzinger (@nicolescherzinger)</a></p></div></blockquote>
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<p>Nikol je, također, otkrila da obožava meksičku hranu, koju je "najljepše jesti kad padne noć".</p>

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border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"></div> <div style=" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"></div></div></div><div style="padding: 19% 0;"></div> <div style="display:block; height:50px; margin:0 auto 12px; width:50px;"><svg width="50px" height="50px" viewBox="0 0 60 60" version="1.1" xmlns="https://www.w3.org/2000/svg" xmlns:xlink="https://www.w3.org/1999/xlink"><g stroke="none" stroke-width="1" fill="none" fill-rule="evenodd"><g transform="translate(-511.000000, -20.000000)" fill="#000000"><g><path d="M556.869,30.41 C554.814,30.41 553.148,32.076 553.148,34.131 C553.148,36.186 554.814,37.852 556.869,37.852 C558.924,37.852 560.59,36.186 560.59,34.131 C560.59,32.076 558.924,30.41 556.869,30.41 M541,60.657 C535.114,60.657 530.342,55.887 530.342,50 C530.342,44.114 535.114,39.342 541,39.342 C546.887,39.342 551.658,44.114 551.658,50 C551.658,55.887 546.887,60.657 541,60.657 M541,33.886 C532.1,33.886 524.886,41.1 524.886,50 C524.886,58.899 532.1,66.113 541,66.113 C549.9,66.113 557.115,58.899 557.115,50 C557.115,41.1 549.9,33.886 541,33.886 M565.378,62.101 C565.244,65.022 564.756,66.606 564.346,67.663 C563.803,69.06 563.154,70.057 562.106,71.106 C561.058,72.155 560.06,72.803 558.662,73.347 C557.607,73.757 556.021,74.244 553.102,74.378 C549.944,74.521 548.997,74.552 541,74.552 C533.003,74.552 532.056,74.521 528.898,74.378 C525.979,74.244 524.393,73.757 523.338,73.347 C521.94,72.803 520.942,72.155 519.894,71.106 C518.846,70.057 518.197,69.06 517.654,67.663 C517.244,66.606 516.755,65.022 516.623,62.101 C516.479,58.943 516.448,57.996 516.448,50 C516.448,42.003 516.479,41.056 516.623,37.899 C516.755,34.978 517.244,33.391 517.654,32.338 C518.197,30.938 518.846,29.942 519.894,28.894 C520.942,27.846 521.94,27.196 523.338,26.654 C524.393,26.244 525.979,25.756 528.898,25.623 C532.057,25.479 533.004,25.448 541,25.448 C548.997,25.448 549.943,25.479 553.102,25.623 C556.021,25.756 557.607,26.244 558.662,26.654 C560.06,27.196 561.058,27.846 562.106,28.894 C563.154,29.942 563.803,30.938 564.346,32.338 C564.756,33.391 565.244,34.978 565.378,37.899 C565.522,41.056 565.552,42.003 565.552,50 C565.552,57.996 565.522,58.943 565.378,62.101 M570.82,37.631 C570.674,34.438 570.167,32.258 569.425,30.349 C568.659,28.377 567.633,26.702 565.965,25.035 C564.297,23.368 562.623,22.342 560.652,21.575 C558.743,20.834 556.562,20.326 553.369,20.18 C550.169,20.033 549.148,20 541,20 C532.853,20 531.831,20.033 528.631,20.18 C525.438,20.326 523.257,20.834 521.349,21.575 C519.376,22.342 517.703,23.368 516.035,25.035 C514.368,26.702 513.342,28.377 512.574,30.349 C511.834,32.258 511.326,34.438 511.181,37.631 C511.035,40.831 511,41.851 511,50 C511,58.147 511.035,59.17 511.181,62.369 C511.326,65.562 511.834,67.743 512.574,69.651 C513.342,71.625 514.368,73.296 516.035,74.965 C517.703,76.634 519.376,77.658 521.349,78.425 C523.257,79.167 525.438,79.673 528.631,79.82 C531.831,79.965 532.853,80.001 541,80.001 C549.148,80.001 550.169,79.965 553.369,79.82 C556.562,79.673 558.743,79.167 560.652,78.425 C562.623,77.658 564.297,76.634 565.965,74.965 C567.633,73.296 568.659,71.625 569.425,69.651 C570.167,67.743 570.674,65.562 570.82,62.369 C570.966,59.17 571,58.147 571,50 C571,41.851 570.966,40.831 570.82,37.631"></path></g></g></g></svg></div><div style="padding-top: 8px;"> <div style=" color:#3897f0; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;">View this post on Instagram</div></div><div style="padding: 12.5% 0;"></div> <div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;"><div> <div style="background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);"></div> <div style="background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;"></div> <div style="background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);"></div></div><div style="margin-left: 8px;"> <div style=" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;"></div> <div style=" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)"></div></div><div style="margin-left: auto;"> <div style=" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);"></div> <div style=" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);"></div> <div style=" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);"></div></div></div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;"> <div style=" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;"></div> <div style=" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;"></div></div></a><p style=" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;"><a href="https://www.instagram.com/p/C_Q0FGFNNHo/?utm_source=ig_embed&amp;utm_campaign=loading" style=" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;" target="_blank">A post shared by Nicole Scherzinger (@nicolescherzinger)</a></p></div></blockquote>
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<div><span style="color: rgb(0, 0, 0); font-family: Roboto;">Plivanje, planinarenje, aerobik vježbe i joga često su njen prvi izbor kad je kardio program u pitanju. Nakon toga slijede i vježbe za mišiće abdomena, gluteusa, butina i ruku kako bi održala tonus mišića, piše B92.</span><br></div>

Nikol Šerzinger ima tijelo od kojeg zastaje dah

Ova ljepotica ne odriče se pizze, a figuru zavodnice duguje ovakvom načinu života

<p>Jesen uvijek donosi bogatstvo zemljanih tonova, a ove sezone jedan beauty trend posebno dominira – ruževi u boji vina. Ova nijansa, koja spaja duboke crvene i ljubičaste tonove, savršeno se uklapa u paletu jesenskih boja i donosi dozu sofisticiranosti svakoj make-up rutini, piše Žena.hr.<br></p><p>Bordo nijansa jedan je od najvećih trendova ove jeseni, a ruževi u ovoj raskošnoj boji savršeni su za večernje izlaske, ali i za dnevne lookove uz minimalistički makeup. Njihova bogata, tamna nijansa odlično ističe usne, dodajući notu glamura svakom looku, a istovremeno može djelovati elegantno i suptilno.</p>

<blockquote class="instagram-media" data-instgrm-permalink="https://www.instagram.com/p/C3WD0xiM8bm/?utm_source=ig_embed&amp;utm_campaign=loading" data-instgrm-version="14" style=" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:540px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);"><div style="padding:16px;"> <a href="https://www.instagram.com/p/C3WD0xiM8bm/?utm_source=ig_embed&amp;utm_campaign=loading" style=" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;" target="_blank"> <div style=" display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"></div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style=" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"></div> <div style=" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"></div></div></div><div style="padding: 19% 0;"></div> <div style="display:block; height:50px; margin:0 auto 12px; width:50px;"><svg width="50px" height="50px" viewBox="0 0 60 60" version="1.1" xmlns="https://www.w3.org/2000/svg" xmlns:xlink="https://www.w3.org/1999/xlink"><g stroke="none" stroke-width="1" fill="none" fill-rule="evenodd"><g transform="translate(-511.000000, -20.000000)" fill="#000000"><g><path d="M556.869,30.41 C554.814,30.41 553.148,32.076 553.148,34.131 C553.148,36.186 554.814,37.852 556.869,37.852 C558.924,37.852 560.59,36.186 560.59,34.131 C560.59,32.076 558.924,30.41 556.869,30.41 M541,60.657 C535.114,60.657 530.342,55.887 530.342,50 C530.342,44.114 535.114,39.342 541,39.342 C546.887,39.342 551.658,44.114 551.658,50 C551.658,55.887 546.887,60.657 541,60.657 M541,33.886 C532.1,33.886 524.886,41.1 524.886,50 C524.886,58.899 532.1,66.113 541,66.113 C549.9,66.113 557.115,58.899 557.115,50 C557.115,41.1 549.9,33.886 541,33.886 M565.378,62.101 C565.244,65.022 564.756,66.606 564.346,67.663 C563.803,69.06 563.154,70.057 562.106,71.106 C561.058,72.155 560.06,72.803 558.662,73.347 C557.607,73.757 556.021,74.244 553.102,74.378 C549.944,74.521 548.997,74.552 541,74.552 C533.003,74.552 532.056,74.521 528.898,74.378 C525.979,74.244 524.393,73.757 523.338,73.347 C521.94,72.803 520.942,72.155 519.894,71.106 C518.846,70.057 518.197,69.06 517.654,67.663 C517.244,66.606 516.755,65.022 516.623,62.101 C516.479,58.943 516.448,57.996 516.448,50 C516.448,42.003 516.479,41.056 516.623,37.899 C516.755,34.978 517.244,33.391 517.654,32.338 C518.197,30.938 518.846,29.942 519.894,28.894 C520.942,27.846 521.94,27.196 523.338,26.654 C524.393,26.244 525.979,25.756 528.898,25.623 C532.057,25.479 533.004,25.448 541,25.448 C548.997,25.448 549.943,25.479 553.102,25.623 C556.021,25.756 557.607,26.244 558.662,26.654 C560.06,27.196 561.058,27.846 562.106,28.894 C563.154,29.942 563.803,30.938 564.346,32.338 C564.756,33.391 565.244,34.978 565.378,37.899 C565.522,41.056 565.552,42.003 565.552,50 C565.552,57.996 565.522,58.943 565.378,62.101 M570.82,37.631 C570.674,34.438 570.167,32.258 569.425,30.349 C568.659,28.377 567.633,26.702 565.965,25.035 C564.297,23.368 562.623,22.342 560.652,21.575 C558.743,20.834 556.562,20.326 553.369,20.18 C550.169,20.033 549.148,20 541,20 C532.853,20 531.831,20.033 528.631,20.18 C525.438,20.326 523.257,20.834 521.349,21.575 C519.376,22.342 517.703,23.368 516.035,25.035 C514.368,26.702 513.342,28.377 512.574,30.349 C511.834,32.258 511.326,34.438 511.181,37.631 C511.035,40.831 511,41.851 511,50 C511,58.147 511.035,59.17 511.181,62.369 C511.326,65.562 511.834,67.743 512.574,69.651 C513.342,71.625 514.368,73.296 516.035,74.965 C517.703,76.634 519.376,77.658 521.349,78.425 C523.257,79.167 525.438,79.673 528.631,79.82 C531.831,79.965 532.853,80.001 541,80.001 C549.148,80.001 550.169,79.965 553.369,79.82 C556.562,79.673 558.743,79.167 560.652,78.425 C562.623,77.658 564.297,76.634 565.965,74.965 C567.633,73.296 568.659,71.625 569.425,69.651 C570.167,67.743 570.674,65.562 570.82,62.369 C570.966,59.17 571,58.147 571,50 C571,41.851 570.966,40.831 570.82,37.631"></path></g></g></g></svg></div><div style="padding-top: 8px;"> <div style=" color:#3897f0; 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transform: translateX(16px) translateY(-4px) rotate(30deg)"></div></div><div style="margin-left: auto;"> <div style=" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);"></div> <div style=" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);"></div> <div style=" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);"></div></div></div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;"> <div style=" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;"></div> <div style=" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;"></div></div></a><p style=" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;"><a href="https://www.instagram.com/p/C3WD0xiM8bm/?utm_source=ig_embed&amp;utm_campaign=loading" style=" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;" target="_blank">A post shared by Makeup Artist Patrick Ta 🫶🏽 (@patrickta)</a></p></div></blockquote>
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<p>Ključ ovog trenda je pronalazak nijanse koja najbolje odgovara tvom tonu kože. Toplijim tonovima kože sjajno pristaju tamnije, crvenkaste nijanse vina, dok hladniji tonovi mogu eksperimentirati s dubljim, ljubičastim nijansama.</p>

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<p>Osim boje, ruževi u boji vina dolaze u raznim teksturama – od mat finiša koji pruža dugotrajnost, do sjajnih i kremastih formula koje usnama daju dodatnu hidrataciju. Ovaj trend savršeno se kombinira s jednostavnim makeupom na očima, poput blago naglašenih trepavica i suptilnog rumenila.</p><p>Za ovu jesen, ruževi u tamnim crvenim nijansama su neizostavan dodatak svakoj kozmetičkoj torbici, ističući usne i dodajući odvažnost svakom looku.&nbsp;</p>

Ruževi u ovoj raskošnoj boji savršeni su za večernje izlaske, ali i za dnevne lookove uz minimalistički makeup

Glamur na usnama: Ruževi u boji vina ključni su trend ove jeseni

<p>Emina Nurikić-Dževlan revijom Sarajevska ruža na najbolji način predstavila je Bosnu i Hercegovinu na Bursa Fashion Weeku u Turskoj, prenosi Anadolija.</p><p>- Drago mi je da je moj rad prepoznat i van granica Bosne i Hercegovine. Ovo je za mene posebno iskustvo. U nedjelju sam predstavila 13 kreacija, a svaka je sa posebnim naglaskom na spoj tradicije i modernosti, što je srž mog dizajna - ističe Emina Nurikić-Dževlan te dodaje da je ovo bila prilika za širenje njenog brenda "Latifa Fashion" na nova tržišta i ojačavanje odnosa s modnom zajednicom u Turskoj.</p><p>Emina je proteklih godina prisustvovala nekoliko međunarodnih događaja, uključujući izložbu u Iranu, te revije u Sarajevu i Bihaću.</p><p>- Ova godina je za mene zaista bila uspješna, s brojnim izložbama i revijama, uključujući i jesenji bazar u Beču, nastavlja Emina, koja ima velike planove za 2025. godinu, koji uključuju širenje na nova tržišta i dalji razvoj brenda kroz inovativne kolekcije.</p><p>Kako naglašava, "Latifa Fashion" je nastala iz njene ljubavi prema tkaninama i želje za kreativnim izražavanjem.</p><p>- Modna priča je započela kada sam napustila posao u arhitektonskom birou prije 10 godina. Inspiraciju pronalazim u svakodnevnom životu, u prirodi i kulturnom naslijeđu Bosne. Moja prva kolekcija bila je odraz želje da ponudim nešto jedinstveno, a od tada sam vođena potrebama savremene žene - pojašnjava bh. kreatorka.</p><p>Govoreći o stanju na modnoj sceni u BiH, Emina ističe da, iako modna industrija u zemlji pokazuje veliki potencijal, nedostaje podrška za mlade dizajnere i kreativce.</p><p>- Potrebno je više investicija u lokalnu proizvodnju i promociju održive mode, što je srž 'Latifa Fashion' filozofije. Spora moda, koju mi prakticiramo, promiče etičnu proizvodnju, kvalitetne materijale i ekološku osviještenost, što su vrijednosti koje bih voljela da budu više zastupljene u modnoj industriji BiH - kazala je Nurikić-Dževlan.</p>

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Ljepota i moda

Poznate po svojoj mladolikoj koži: Tajna izgleda kineskih žena

Ljepota žene: Tajna prirodnog sjaja i unutrašnje ravnoteže

Dejvid Bekam, jedan od najzgodnijih fudbalera svih vremena, dizajnirao kopačke

Niste sigurni koje štikle odabrati u odnosu na visinu: Evo kako ćete to izračunati

Dženifer Lopez vraća pletivo u modu: Oduševila kompletom, ali i čizmama u hit boji

Ovo doručkuje Viktorija Bekam: Nutricionisti ne odobravaju, a ona zbog toga izgleda savršeno

Vodič za odabir idealnog ženskog ručnog sata za vaš stil

Prve dame BiH i Crne Gore zablistale na Baščaršiji pored Sebilja

Osvježite svoj izgled: Najpopularnije boje kose ove jeseni

Savjeti kako odabrati pravu nijansu pudera prema tipu kože

Kako obnoviti oštećenu kosu: Savjeti za zdraviji izgled

Najbolja frizura za žene u četrdesetima: Stoji i crnkama i plavušama

Mnogi u ovome griješe kad peru kosu: Frizerka otkrila šta treba uraditi da bi bila bujna i jaka

Ova ljepotica ne odriče se pizze, a figuru zavodnice duguje ovakvom načinu života

Glamur na usnama: Ruževi u boji vina ključni su trend ove jeseni

Emina Nurikić-Dževlan oduševila u Turskoj: Bh. kreatorka pobrala simpatije na Bursa Fashion Weeku